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One important thing to look for when buying a chef pan is whether the lid is nice and heavy and seals properly. When you are cooking food like rice and steamed vegetables, it’s very important to keep moisture in the pan. The best pans have nice tight seals around the edges that will not allow anything to escape..

LOYALIST GYMNASTS WIN TWO GOLD MEDALS AT PROVINCIAL AND NATIONAL QUALIFIER The Loyalist Gymnastics Club B oys Te a m h a s j u s t re t u r n e d from this year’s third provincial and national qualifier competition at the Mississauga Gymnastics Centre. Kingston athletes, Riley Flynn, Brandon Daley, Josh Ukwesa, Mitchell Sharp, and Brandes Struger Kalkman competed for a spot in the 2011 Ontario Championships. Riley Flynn placed first and Brandon Daley fourth overall in Level 1 ages 10 12.

3. Place your left third finger on the fifth string third fret: You will want to make sure that your fingers are not touching any of the strings around the notes you are pressing on. If your left hand fingers are touching any other guitar notes; try shifting your fingers around, or moving your wrist forward..

BC Ombudsperson Kim Carter is visiting Nelson and Castlegar Sept. 12 and 13 to present her findings re improving seniors’ care in BC, with special reference to the West Kootenay area. Those organizing her visit to the area have scheduled events both Nelson and Castlegar at different times of the day in the hope that as many people as possible will be able to hear her important recommendations for change..

A Russian space official said that once the mammoth International Space Station was no longer needed, it would be sent into the Pacific Ocean. Julio Lugo scored from third base on a blown umpire call at the plate, giving the Atlanta Braves a post midnight 4 3 win in 19 innings over the Pittsburgh Pirates. Ervin Santana pitched the first solo no hitter for the Angels in nearly 27 years, striking out 10 and leading Los Angeles over Cleveland 3 1.

“I look forward to being part of Coach Freeman Jackson’s staff. I have admired her from a far for a while and I am excited to be working with her and the other members of the staff. She has been around the SWAC for some time and her winning mind set is one of the reasons why I am here..

Getting back up hilly Trafalgar Street after such a fantastic spread was no mean feat, but the feast we’d had was definitely worth it. Nia is a true hidden gem, really cosy, romantic and laid back with a chef who takes excellent, top quality ingredients and treats them with the simplicity and respect they deserve. I have already ear marked it for future visits from parents and birthdays highly recommended..

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